Health Coaching

As a Certified Nutritional Practitioner, I work with individuals to address their unique health issues and concerns. Using a holistic approach that encompasses the mind, body and spirit, we focus on identifying the root cause of symptoms to promote change and facilitate healing. Along with food, a variety of other modalities are incorporated into every unique healing plan including supplementation, Ayurveda, herbal medicine, energy medicine and movement. The goal is simple: to work hand-in-hand towards helping you reconnect with your body in order to create lasting change.

We work together to:

  • Establish your health goals and create an actionable plan to achieve them
  • Discover how to eat intuitively and choose the right food for your unique body
  • Develop new healthy eating and lifestyle habits that eliminate the need to diet or count calories
  • Reset your cravings and shift your mindset by understanding how food makes you feel
  • Learn to read food labels and become an expert on ingredients and how they impact your body
  • Overcome common health problems by changing your diet
  • Determine what is standing in the way of accomplishing your health goals (eating the wrong foods, cravings, stress eating, binge/restrict cycle, etc.) and treat the root cause versus just the symptoms

What benefits will you see?

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • understand your need for adequate sleep
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

What does my program include?

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

$160 per month

Clients accepted anywhere in the United States. We meet in Venice California, virtually over the phone or on Skype/FaceTime.

Pantry Clean-out

I will come to your home and help you clean out your pantry and fridge to ensure you and your family are eating clean food with minimal preservatives, toxins, and other additives. I will assist you with your grocery shopping (either in person or provide shopping lists) and teach you how to read food labels.

$150 / 90 minutes

Workshops

From smoothies to adaptogens and creating elixirs, I love talking all things health and wellness, giving tutorials, cooking demos and meeting people. If you have an event and are interested in learning more about healthy, vibrant and transformational foods, lets chat!

Corporate Nutrition

Nutrition workshops can help your employees improve their health and well-being as they learn to incorporate healthy eating habits into their lifestyle.

Not sure exactly what you need?
Schedule a free 20 minute call with me and I’ll be glad to give you more information.

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